Gymnastics
About Gymnastics
Classes Encouraging Activity and Confidence Building
Classes
Gym 1
K-13 year olds
Gymnastics 1 is our introductory gymnastics class for both boys and girls in Kindergarten through 13 years old! This class works on building strength and flexibility while working through gymnastics events. Skills are presented whole group and children are given the opportunity to work one on one with their coach each week.
Tumblebees
2-3 year olds
Tumblebees is a parent and child gymnastics class where you get the opportunity to see your child grow and learn. We will work on beginning gymnastics skills while teaching safety skills for parent and child. Learn how to spot your child through a forward roll or teach them how to count to three before jumping! Come ready to play and have fun together!
PreGym
3-5 year olds
Pregym is a beginning level gymnastics class for preschool aged children. In Pregym, kids will be introduced to the four main gymnastics events- Floor, Bars, Beam, and Vault. They will progress through their gymnastics skills while building strength, stamina, confidence, enhancing their listening skills and having lots of fun!
Gym 2
7-13 year olds
A second level gymnastics class for our more advanced school age Gymnasts! A higher level of focus is required as we dive into more advanced skills! In this class we will cover USAG Level 2 and 3 skills on Floor, Bars, Beam, and Vault. A mastery of Level 1 skills, a safety mindset, and determination to learn new skills, are requirements for this class.
Boys Gym
7-13 year olds
A second level class for boys that have completed or tested out of Gymnastics 1. This class takes a more in-depth look at the traditional Male Only gymnastics events, pommel horse, parallel bars, and rings as well as continuing on vault and floor skills. A firm grasp on level 1 skills, a safety mindset, and determination to learn new skills are requirements for this class.
Tumble
K-13 year olds
A gymnastics class focused on floor and tumbling skills. Great for a child interested in improving strength and flexibility for gymnastics or cheerleading
Gymnastics Skills
Your child will be trying many new things during our Gymnastics classes
Floor Skills
- Body Positions
- Forward Rolls
- Monkey Jumps
- Backward Rolls
- Cartwheels
- Handstands
- Skill Combinations
- Candlestick
- 3/4 Handstand
- Bridge
- Performance
- Backbend with Spot
- Backbend
- Split Jump
- Cartwheel Combinations
- Crab Walks
- Headstand
- Handstand Forward Rolls
- Round Off
- Jumps
- Straddle Rolls
- Dive Rolls
- Cartwheel 1/4 Turn
- Running Cartwheel
- Superman
- Running Round Off
- Wrong Side Cartwheel
- Backbend Kickover
- Back Extension Roll
- Front Limber
Bars
- Straddle Hang
- Front Support
- Jump and Grip
- Under Grip
- Back Hip Circle
- Swing ReGrip
- Skill Combinations
- Grip Eagle
- Pullover
- Pull Ups
- Glide and Return
- Single Knee Uprise
- Sole Circle Dismount
- Parallel Bar Supports
- Swings
- Tuck Hold
- High Bar Pullover
- Parallel Bar Dismount
- L Holds
- Travels on Parallel Bars
Beam
- Balance
- Dip Steps
- Releve Walks
- Lunges
- Scales
- High Kicks
- Skips
- Jumps
- Pivot Turns
- Sqat On Mount
- V Sit
- Teeter Totter
- Forward Roll
- Pivot Turn
Vault
- Knees On Vault
- Straight Jump Dismount
- Squat Jump
- Tuck Jump
- Donkey Kick
- Jump Forward Roll
- Proper Approach
- Squat to Feet
- Squat Through
- Squat On
- Springboard
- Proper Run
- Safe Landing
Your Daily Class Schedule
A Class structure Designed for Success
Benefits of Gymnastics Education
Be Curious, Be Healthy, Be Kind
Be Curious
Be Healthy
Be Kind
Jump off the beam, flip off the bars, follow your dreams and reach for the stars.
Nadia ComanciClass Rules
Dress Code
Students must be dressed appropriately to participate in class.
- Girls- Leotard (with or without shorts), hair tied back, bare feet
- Boys-Gym shorts (no buttons, zippers, or pockets) and a t-shirt tucked-in, hair pulled back, bare feet.
You can also order your items here
5 Minute Rule
Students must be present within the first 5 minutes of class to participate
Respect Others
Students are asked to listen and respect others at all times.
Have FUN!
We always remember that having fun is the best way to learn!
