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Gymnastics

About Gymnastics

Classes Encouraging Activity and Confidence Building

Gymnastics classes will focus on the fundamentals! Our recreational gymnastics classes teach USAG-leveled introductory skills on the balance beam uneven bars, vault, floor, pommel horse, parallel bars and rings. As children advance through our developmental program, they will build strength, gain flexibility, improve coordination, develop discipline and learn to set goals.

Classes

Our skill-based developmental program offers a variety of classes for children 1-13!
Gym 1

Gym 1

K-13 year olds

Gymnastics 1 is our introductory gymnastics class for both boys and girls in Kindergarten through 13 years old! This class works on building strength and flexibility while working through gymnastics events. Skills are presented whole group and children are given the opportunity to work one on one with their coach each week.

Tumblebees

Tumblebees

2-3 year olds

Tumblebees is a parent and child gymnastics class where you get the opportunity to see your child grow and learn. We will work on beginning gymnastics skills while teaching safety skills for parent and child. Learn how to spot your child through a forward roll or teach them how to count to three before jumping! Come ready to play and have fun together!

PreGym

PreGym

3-5 year olds

Pregym is a beginning level gymnastics class for preschool aged children. In Pregym, kids will be introduced to the four main gymnastics events- Floor, Bars, Beam, and Vault. They will progress through their gymnastics skills while building strength, stamina, confidence, enhancing their listening skills and having lots of fun!

Gym 2

Gym 2

7-13 year olds

A second level gymnastics class for our more advanced school age Gymnasts! A higher level of focus is required as we dive into more advanced skills! In this class we will cover USAG Level 2 and 3 skills on Floor, Bars, Beam, and Vault. A mastery of Level 1 skills, a safety mindset, and determination to learn new skills, are requirements for this class.

Boys Gym

Boys Gym

7-13 year olds

A second level class for boys that have completed or tested out of Gymnastics 1. This class takes a more in-depth look at the traditional Male Only gymnastics events, pommel horse, parallel bars, and rings as well as continuing on vault and floor skills. A firm grasp on level 1 skills, a safety mindset, and determination to learn new skills are requirements for this class.

Tumble

Tumble

K-13 year olds

A gymnastics class focused on floor and tumbling skills. Great for a child interested in improving strength and flexibility for gymnastics or cheerleading

Gymnastics Skills

Your child will be trying many new things during our Gymnastics classes

Floor Skills

  1. Body Positions
  2. Forward Rolls
  3. Monkey Jumps
  4. Backward Rolls
  5. Cartwheels
  6. Handstands
  7. Skill Combinations
  8. Candlestick
  9. 3/4 Handstand
  10. Bridge
  11. Performance
  12. Backbend with Spot
  13. Backbend
  14. Split Jump
  15. Cartwheel Combinations
  16. Crab Walks
  17. Headstand
  18. Handstand Forward Rolls
  19. Round Off
  20. Jumps
  21. Straddle Rolls
  22. Dive Rolls
  23. Cartwheel 1/4 Turn
  24. Running Cartwheel
  25. Superman
  26. Running Round Off
  27. Wrong Side Cartwheel
  28. Backbend Kickover
  29. Back Extension Roll
  30. Front Limber

Bars

  1. Straddle Hang
  2. Front Support
  3. Jump and Grip
  4. Under Grip
  5. Back Hip Circle
  6. Swing ReGrip
  7. Skill Combinations
  8. Grip Eagle
  9. Pullover
  10. Pull Ups
  11. Glide and Return
  12. Single Knee Uprise
  13. Sole Circle Dismount
  14. Parallel Bar Supports
  15. Swings
  16. Tuck Hold
  17. High Bar Pullover
  18. Parallel Bar Dismount
  19. L Holds
  20. Travels on Parallel Bars

Beam

  1. Balance
  2. Dip Steps
  3. Releve Walks
  4. Lunges
  5. Scales
  6. High Kicks
  7. Skips
  8. Jumps
  9. Pivot Turns
  10. Sqat On Mount
  11. V Sit
  12. Teeter Totter
  13. Forward Roll
  14. Pivot Turn

Vault

  1. Knees On Vault
  2. Straight Jump Dismount
  3. Squat Jump
  4. Tuck Jump
  5. Donkey Kick
  6. Jump Forward Roll
  7. Proper Approach
  8. Squat to Feet
  9. Squat Through
  10. Squat On
  11. Springboard
  12. Proper Run
  13. Safe Landing

Your Daily Class Schedule

A Class structure Designed for Success

Gymnastics classes are 45 minutes for 3-5-year-olds and one hour for Kindergarten through 13-year-olds. Check out this sample schedule!
Gymnastics
  • 5 Minutes

    Opening

  • 5 Minutes

    Stretch

  • 5 minutes

    Cardio Circuit

  • 5-10 Minutes

    Focus Skills

  • 5 minutes

    Strength circuit

  • 5-10 Minutes

    Focus Skills

  • 5 Minutes

    Game

  • 5 Minutes

    Closing

Benefits of Gymnastics Education

Be Curious, Be Healthy, Be Kind

Be Curious
Creativity
Problem Solving
Resiliance
Be Healthy
Healthy Body
Healthy Mind
Healthy Habits
Be Kind
Social Connection
Compassion
Leadership
O2BKids

Jump off the beam, flip off the bars, follow your dreams and reach for the stars.

Nadia Comanci

Class Rules

Dress Code

Students must be dressed appropriately to participate in class.

  • Girls- Leotard (with or without shorts), hair tied back, bare feet
  • Boys-Gym shorts (no buttons, zippers, or pockets) and a t-shirt tucked-in, hair pulled back, bare feet.

 

You can also order your items here

5 Minute Rule

Students must be present within the first 5 minutes of class to participate

Respect Others

Students are asked to listen and respect others at all times.

Have FUN!

We always remember that having fun is the best way to learn!

We hope to see you soon!

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